Cozinha vegana para o dia a dia (Portuguese Edition) by Gabriela Oliveira PDF

By Gabriela Oliveira

Em Cozinha vegana para o dia a dia, Gabriela Oliveira reuniu mais de a hundred receitas práticas e deliciosas para agradar aos paladares mais exigentes, sempre sem carne, ovos ou laticínios. Combinando os pratos de cereais e leguminosas, um jantar substancioso e reconfortante está garantido – e todos os nutrientes também. Se a pedida for um lanche descontraído, as receitas de tortas, pizzas hambúrgueres, pães e molhos vão fazer bonito. Já no fim de semana, que tal reunir os amigos e oferecer bolinhos, croquetes e empadinhas para embalar uma conversa animada?Gabriela ensina ainda a fazer leites e queijos vegetais, indica o valor nutricional dos pratos e explica como montar uma refeição estritamente vegetariana completa.

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Cozinha vegana para o dia a dia (Portuguese Edition) by Gabriela Oliveira

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